pilates and tai chi for balance
Mindful Movement in a Welcoming Community
Build strength, confidence, and connection—together
find your place here
Our Studio
Private Training
Private Training
A welcoming space featuring high-quality Pilates equipment and props to support both group classes and private training.
Private Training
Private Training
Private Training
One-on-one sessions tailored to your body, goals, and needs—guided with care.
Group Classes
Private Training
Group Classes
Small-group Reformer Pilates and Tai Chi classes designed to build strength, balance, and connection.
A Welcoming Community
Cathy Jewell, Owner and Certified Instructor, creates a welcoming, inclusive space where individuals of all abilities are supported in connecting movement with the mind and body—inviting you to listen to your body and begin moving with confidence and ease.
Change happens through movement, and movement heals.
Joseph Pilates
Join Our Community!
Discover mindful movement in a community that meets you where you are.
Mindful Movement
4747 Pioneers Boulevard, Suite 850, Lincoln, Nebraska 68506
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