The heart behind the studio
Meet Cathy
Cathy Jewell, the owner of Mindful Movement, has been guiding individuals through movement for over 20 years. She specializes in creating supportive, inclusive experiences that help people connect movement, function, and mindfulness—meeting each person where they are. Cathy's approach combines mindfulness training with functional training to enhance strength, balance, and ease in everyday life. Whether working one-on-one or in small groups, she is passionate about helping clients feel confident, capable, and at home in their bodies. She is certified through STOTT PILATES® in Reformer and Matwork and has completed advanced training in Stability, Injuries, and Special Populations. Cathy is also a registered yoga instructor, teaches Tai Chi for Balance, and is a certified group exercise instructor and personal trainer. With a bachelor’s degree in Psychology from Nebraska Wesleyan University and a master’s degree in Health Education from the University of Nebraska–Lincoln, Cathy brings a thoughtful, whole-person perspective to her Pilates classes—supporting both physical and mental well-being.