What to expect

Starting something new can feel overwhelming, but we’re here to make it simple and supportive through our mindfulness practices. Here’s what you can expect when you move with us at The Mindful Movement Studio.

Before Your First Visit

All clients are asked to complete a waiver prior to participating in our Pilates classes or sessions. In some cases, a doctor’s consent form may also be requested.

New Pilates clients begin with an introductory package, designed to introduce you to STOTT PILATES® principles, exercises, and equipment. This allows us to better understand your goals and create a thoughtful, individualized approach to your movement practice while incorporating mindfulness practices.

Classes & Scheduling

Our Pilates classes and sessions are offered by reservation only and are filled on a first-come basis. Group classes require a minimum of two participants to run. If a class has low attendance, you may choose to:

Upgrade to a private session using two class credits, or

Cancel your reservation without penalty.

Cancellations & Attendance

An 8-hour cancellation notice is required for all classes and sessions. Late cancellations or no-shows will be charged in full. All sessions and classes must be paid in full prior to or at the time of your visit. Refunds are not offered, but classes and sessions may be transferred to another person with prior approval, respecting our studio etiquette.