What to expect

Starting something new can feel overwhelming—we’re here to make it feel simple and supportive. Here’s what you can expect when you move with us at The Mindful Movement Studio.

All clients are asked to complete a waiver prior to participating in classes or sessions. In some cases, a doctor’s consent form may also be requested.

New Pilates clients begin with an introductory package, designed to introduce you to STOTT PILATES® principles, exercises, and equipment. This allows us to better understand your goals and create a thoughtful, individualized approach to your movement practice.

• Classes and sessions are offered by reservation only and are filled on a first-come basis.
   
• Group classes require a minimum of two participants to run.
   
• If a class has low attendance, you may choose to:
   
  • Upgrade to a private session using two class credits, or
     
  • Cancel your reservation without penalty.

• An 8-hour cancellation notice is required for all classes and sessions.
   
• Late cancellations or no-shows will be charged in full.
   
• All sessions and classes must be paid in full prior to or at the time of your visit.
   
• Refunds are not offered, but classes and sessions may be transferred to another person with prior approval.