find your movement
Individual & Duet Sessions
Individual & Duet Sessions
Individual & Duet Sessions
Private/individual or duet sessions can include working on the Reformer, Stability Chair, Tower, Mat, or a combination of any of these. Specific and individualized instruction is given during the private session to best meet your body’s needs. Duet sessions are for only two people and provide semi-private instruction at an affordable price.
Tai Chi For Balance
Individual & Duet Sessions
Individual & Duet Sessions
A non-traditional Tai Chi class that is a fusion of balance work and 8 form Yang style tai chi. Tai Chi has been shown to increase balance, muscle strength, flexibility and mobility while also reducing stress and improving memory and cognition.
reformer classes
All Level Reformer
Reformer Mobility+Balance
Reformer Mobility+Balance
A class for all who want to improve core and muscle strength, flexibility and balance. A total body workout utilizing the Tower and the Reformer.
Reformer Mobility+Balance
Reformer Mobility+Balance
Reformer Mobility+Balance
A slower paced class for developing good technique and stability. It is designed to establish core strength and mobility. Props will be incorporated to add variety. Great for recovery workouts, seniors and those who want to improve their movements and balance.
Intermediate Reformer
Intermediate Reformer
Intermediate Reformer
A class for those looking to deepen their pilates practice and challenge their strength, flexibility and body awareness. Experience on the reformer and the ability to move through all spinal movements is required.
Core Jump
Intermediate Reformer
Intermediate Reformer
A cardio-boosting reformer class using the jumpboard/cardio tramp for dynamic strength and stability.
Reformer experience required
where we move together
Find Your Place Here
Reserve Your Spot Today!
Mindful Movement
4747 Pioneers Boulevard, Suite 850, Lincoln, Nebraska 68506
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.